The Benefits of Eating Organic During Pregnancy



By Jocelyn       9/14/2017

There is a growing multitude that is discovering the “tangible” benefits of going organic. People are adapting to a healthy lifestyle which is not only focused on physical conditioning but food safety in everyday diet. While eating healthy organic foods is important for everyone, it is particularly true for moms-to-be.

An expectant mother should be mindful that she’s eating for two now and therefore the health and safety of the unborn child is of paramount importance. If you’re pregnant, it’s the appropriate time to switch to organic foods. In terms of cost, organic foods are more expensive than non-organic or the conventional food. However, you would naturally do everything possible to give your baby the best you can provide. So is switching to organic food worth the gamble?

5 good reasons why it’s best to go organic during pregnancy

Let’s get straight to the point and list down the main benefits why it is best to eat organic food during pregnancy.

  1. Organic guarantees sound nutrition


If the primary objective is to keep your baby healthy in the womb, eating foods that are certified as organic guarantees sound nutrition. These foods are produced in organic farms. Farmers tend the soils from which the crops are grown without using hazardous chemicals or synthetic fertilizers.


With less exposure to harmful synthetic pesticides, the nutritional value of the organic produce is enhanced. Compared to conventionally produced crops, organic products have been confirmed to be more beneficial because they have antioxidants which counter the deterioration of stored food.


  1. Organic decrease the amount of pesticide consumption


Eating organic foods during pregnancy would decrease the amount of pesticides you will consume. Food staples like apples, grapes, strawberries, and potatoes to name a few common ones, have the highest level of pesticides. Unlike other foods with low levels of pesticides, even when grown conventionally, these favorites have to be organic when you buy them.


The pest control methods in conventionally grown produce make use of synthetic pesticides. Thus, it doubles the human health risk when fallen residues make contact with the crops.


  1. Organic is all-natural


An organic diet means you automatically rid yourself of unwanted additives. Organic varieties of food do not contain artificial colorings, flavorings, and preservatives. Food additives should be avoided during pregnancy. It impacts on the health and development of your unborn child.

If you find it difficult to resist, limit your intake of sugar substitutes or artificial sweeteners. Your body does not recognize that these sweeteners contain chemicals too. Synthetic sweeteners have toxic effects which can sometimes lead to health problems. What’s worrisome is that in pregnancy, consuming huge quantities of artificial sweeteners can cause birth defects. Be mindful of “sugar-free” product claims. Your healthiest option would be to go for honey or maple syrup.

  1. Organic is antibiotic-free


When it comes to meat, poultry, and dairy products, there is no debate that going organic is the only way. Animals in conventional farms are routinely fed antibiotics to prevent diseases. Animals in organic farms are free of antibiotics. Over time, there is a risk that certain bacteria in the animals we eat will become immune to the antibiotics. An added danger is the use of growth hormone.

Animals and livestock in organic farms are given all-organic feeds only. That’s the reason why organic grass-fed meat is lower in calories and fat but higher in protein than conventional meat. The habitation of animals and poultry are sanitary and free-range. It means the quarters are not overcrowded and therefore not predisposed to breed diseases. Free-range chickens are less likely to carry the dreaded salmonella disease.

  1. Organic is better for the environment


Eating organic during pregnancy is a way to support and promote a better environment for the benefit of your unborn baby. More and more farmers are cultivating their soils using organic farming practices as a means to decrease pollution.


Organic farming is basically a return to more natural ways of producing farm products. Instead of using chemicals, farmers use plenty of organic matter to give crops the needed nutrients to grow. The marked improvement in soil fertility translates to quality food.

Organic is the new normal

Choosing organic is not a hype. If you really care for the baby inside your tummy, pregnancy is an opportunity to go green. Shifting to organic food gives your unborn child a natural and healthy head start. Organic is not just an alternative, it is the healthier choice. You can prevent health concerns like birth defects, frail immune system, and other illness which are direct effects of unhealthy food intake during pregnancy. Give it some serious thought. There’s a high probability that the toxic chemicals present in non-organic foods, dairy and meat you are consuming goes right to your unborn child.

Understandably, switching to organic food is not easy but tough on the wallet. You can organize your spending by choosing organic variants of your favorite foods. Then, gradually increase the percentage of organic food in your diet without an epic dent on your budget. Not all commercially-farmed fruits and vegetables have high levels of pesticides. These fruits and vegetables are asparagus, avocados, bananas, broccoli, onions, and oranges. It’s not really a gamble after all if you’re extra conscious and know the healthy food you need to eat from here on.

Going for organic food is just the tip of the iceberg. Pretty soon, when your date with the stork draws near, you’ll be looking for eco-friendly and organic baby products too. Even baby products like diapers, clothing, crib sheets, mattresses, pillows, and toys are not spared from harmful chemicals and toxins. Organic is distinctly the new normal and the real worth is more than the actual cost.