How to Get Back in Shape with the Baby Jogger

Chania

New moms agonize over getting back into shape after childbirth. The key is to have the resolve to get back into shape. Active women whose fitness routines were waylaid due to pregnancy would grab every chance to regain their shapely form even with a baby around.

Luckily for the modern moms, there’s one amazing baby gear that can ‘bring sexy back’. You don’t need a gym membership or fancy equipment. The baby jogger will do wonders.

The Baby Jogger

The baby jogger is a fairly new invention that’s gaining quite a following among yuppie parents who are passionate about kids and fitness. Interestingly, this revolutionary product was developed by a first-time dad and not a new mom.

What is a baby jogger?

A baby jogger is basically a souped-up baby stroller with features that are totally advanced. The strollers of old served one purpose -- carry precious cargos or babies. Today, the market is overflowing with various types of strollers and baby travel systems.

Unlike the traditional strollers, the baby jogger allows dynamic moms to incorporate running and fitness routines while pushing their little bundles around. Thus, it becomes a wholesome, healthy experience for both.

Origins of the baby jogger

The invention of the baby jogger actually came about by chance. Back in 1983, a first-time dad was grappling with his conscience. He hated the idea of leaving his baby at home but at the same time did want his morning runs disrupted.

The male parent took a regular 3-wheeled baby stroller and decided to improvise. He removed the tiny wheels and replaced them with bicycle tires. Instantly, he had a solution. The first custom-made baby jogger was born. The avid runner was able to take his baby along in the aluminum-framed handcart fitted with nylon seats and reinforced by 20-inch bicycle wheels. The rest is history.

The inventor is Phil Baechler. He quit his job as a newspaperman to venture into the manufacture of baby joggers full time. The business picked up gradually until it became a runaway success. His wife, Mary Baechler, became the president of Racing Strollers Inc.

What sets the baby jogger apart?

A baby jogger is the Formula-One of strollers. This type of stroller has only two variants: the single baby jogger and the twinner or double baby jogger. It can be differentiated by the following salient features:

  • Three jogger wheels

The wheels of a baby jogger are the stand out feature. The bicycle-like tires are much larger to make pushing easier especially over uneven or rough surfaces like dirt trails, grass, gravel, or sand.

 

  • Shock absorbers & Suspension

 

The baby jogger has a suspension system. The coil spring at the rear is part of the system. The shock absorbers allow the wheel to bounce up and down without forcing your baby and the jogger to bounce in intense motion.

 

  • Brakes

 

A baby jogger has a  hand brake to slow down the stroller and a parking brake (foot operated) to stop or keep the jogger from rolling away when not in use.

 

  • Handle Bars

The handle bars are longer and high handlebar to prevent runners from hitting the stroller's frame. A fastened strap keeps the stroller from rolling away in case you fall or lose grip. Depending on the model, the handle bar can be fixed or adjustable.

 

  • Jogger Seat

 

The baby jogger seat is super comfortable given its expected utilization. You can complete your running session if your baby is relaxed and contented. Otherwise, your run can be cut short.

 

  • Seats are super padded for utmost comfort. There is a built-in 5-point safety harness (some are padded) to keep your baby strapped and secure during the entire ride.

 

  • The seat of a baby jogger is adjustable and can be reclined to different positions. You can fix your baby’s position depending on the condition of the surface you’ll be running on.

 

  • The surface area is greater (head, back, and bottom) so when your baby is secured, it reduces the impact of shocks or bumps on your child’s body.

 

 

  • Optional features

 

  • The premium baby joggers are fully accessorized with a pedometer and speakers. The pedometer is attached to the handle to measure the distance you have covered with your baby. You can plug your phone to the speakers to listen to your workout music while you jog with your baby.

Benefits of running with a baby jogger

If you are coming from childbirth, running is the best form of exercise you can do to get back into shape. The baby jogger makes it possible for you to work out. The physical and mental benefits are awesome for you and your baby.

  • Lose baby weight

 

Jogging is the simplest and efficient way to lose weight. Under normal running, you can burn calories. But once you factor in your jogger, you’re bound to burn more and be on your way to returning to your old self again.

 

  • Relieve stress

 

If infant care isn’t stressful enough, strike a balance and jog regularly even with your baby jogger. You’ll be surprised how it can relieve your stress. Once you’ve established a routine, you’ll feel calmer and happier.

 

  • Counters post-partum depression

 

The euphoria of having a baby will soon dissipate once you realize (and see) the crazy things pregnancy can do to your body. Prevent or ward off post-partum depression by running. As you become healthy and fit again, your outlook will change. You will feel good about yourself thereby improving your state of mind and boosting your self-esteem.

 

  • Supplemental workout

 

It’s not just a running activity with the baby jogger. By pushing a jogger, your ordinary jogging turns into a resistance workout too. You’re actually engaging parts of your body in supplemental exercises.

Bonding with baby while shaping up

The arrival of the baby joggers affords moms, and even dads, the luxury of doing exercises outside the home with babies in tow. It’s a fun and healthy way to bond with your baby or toddler. But what’s important is that it provides a decent workout for moms after pregnancy. Your baby will enjoy the exciting break from indoor confinement while you shape up. It’s a win-win situation for the running mom and the riding baby.  

 

New moms agonize over getting back into shape after childbirth. The key is to have the resolve to get back into shape. Active women whose fitness routines were waylaid due to pregnancy would grab every chance to regain their shapely form even with a baby around.

Luckily for the modern moms, there’s one amazing baby gear that can ‘bring sexy back’. You don’t need a gym membership or fancy equipment. The baby jogger will do wonders.

The Baby Jogger

The baby jogger is a fairly new invention that’s gaining quite a following among yuppie parents who are passionate about kids and fitness. Interestingly, this revolutionary product was developed by a first-time dad and not a new mom.

What is a baby jogger?

A baby jogger is basically a souped-up baby stroller with features that are totally advanced. The strollers of old served one purpose -- carry precious cargos or babies. Today, the market is overflowing with various types of strollers and baby travel systems.

Unlike the traditional strollers, the baby jogger allows dynamic moms to incorporate running and fitness routines while pushing their little bundles around. Thus, it becomes a wholesome, healthy experience for both.

Origins of the baby jogger

The invention of the baby jogger actually came about by chance. Back in 1983, a first-time dad was grappling with his conscience. He hated the idea of leaving his baby at home but at the same time did want his morning runs disrupted.

The male parent took a regular 3-wheeled baby stroller and decided to improvise. He removed the tiny wheels and replaced them with bicycle tires. Instantly, he had a solution. The first custom-made baby jogger was born. The avid runner was able to take his baby along in the aluminum-framed handcart fitted with nylon seats and reinforced by 20-inch bicycle wheels. The rest is history.

The inventor is Phil Baechler. He quit his job as a newspaperman to venture into the manufacture of baby joggers full time. The business picked up gradually until it became a runaway success. His wife, Mary Baechler, became the president of Racing Strollers Inc.

What sets the baby jogger apart?

A baby jogger is the Formula-One of strollers. This type of stroller has only two variants: the single baby jogger and the twinner or double baby jogger. It can be differentiated by the following salient features:

  • Three jogger wheels

The wheels of a baby jogger are the stand out feature. The bicycle-like tires are much larger to make pushing easier especially over uneven or rough surfaces like dirt trails, grass, gravel, or sand.

 

  • Shock absorbers & Suspension

 

The baby jogger has a suspension system. The coil spring at the rear is part of the system. The shock absorbers allow the wheel to bounce up and down without forcing your baby and the jogger to bounce in intense motion.

 

  • Brakes

 

A baby jogger has a  hand brake to slow down the stroller and a parking brake (foot operated) to stop or keep the jogger from rolling away when not in use.

 

  • Handle Bars

The handle bars are longer and high handlebar to prevent runners from hitting the stroller's frame. A fastened strap keeps the stroller from rolling away in case you fall or lose grip. Depending on the model, the handle bar can be fixed or adjustable.

 

  • Jogger Seat

 

The baby jogger seat is super comfortable given its expected utilization. You can complete your running session if your baby is relaxed and contented. Otherwise, your run can be cut short.

 

  • Seats are super padded for utmost comfort. There is a built-in 5-point safety harness (some are padded) to keep your baby strapped and secure during the entire ride.

 

  • The seat of a baby jogger is adjustable and can be reclined to different positions. You can fix your baby’s position depending on the condition of the surface you’ll be running on.

 

  • The surface area is greater (head, back, and bottom) so when your baby is secured, it reduces the impact of shocks or bumps on your child’s body.

 

 

  • Optional features

 

  • The premium baby joggers are fully accessorized with a pedometer and speakers. The pedometer is attached to the handle to measure the distance you have covered with your baby. You can plug your phone to the speakers to listen to your workout music while you jog with your baby.

Benefits of running with a baby jogger

If you are coming from childbirth, running is the best form of exercise you can do to get back into shape. The baby jogger makes it possible for you to work out. The physical and mental benefits are awesome for you and your baby.

  • Lose baby weight

 

Jogging is the simplest and efficient way to lose weight. Under normal running, you can burn calories. But once you factor in your jogger, you’re bound to burn more and be on your way to returning to your old self again.

 

  • Relieve stress

 

If infant care isn’t stressful enough, strike a balance and jog regularly even with your baby jogger. You’ll be surprised how it can relieve your stress. Once you’ve established a routine, you’ll feel calmer and happier.

 

  • Counters post-partum depression

 

The euphoria of having a baby will soon dissipate once you realize (and see) the crazy things pregnancy can do to your body. Prevent or ward off post-partum depression by running. As you become healthy and fit again, your outlook will change. You will feel good about yourself thereby improving your state of mind and boosting your self-esteem.

 

  • Supplemental workout

 

It’s not just a running activity with the baby jogger. By pushing a jogger, your ordinary jogging turns into a resistance workout too. You’re actually engaging parts of your body in supplemental exercises.

Bonding with baby while shaping up

The arrival of the baby joggers affords moms, and even dads, the luxury of doing exercises outside the home with babies in tow. It’s a fun and healthy way to bond with your baby or toddler. But what’s important is that it provides a decent workout for moms after pregnancy. Your baby will enjoy the exciting break from indoor confinement while you shape up. It’s a win-win situation for the running mom and the riding baby.